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» schwarzenegger.com: T2 DVD production diary:
 "In anticipation of it's long-awaited special edition DVD release, Artisan Entertainment and DVDReview.com have joined forces to create an ONLINE PRODUCTION DIARY of the upcoming "definitive" T2 DVD.
You'll get the story behind the story, the search for never-before-seen footage in the vaults, notes on the sound re-mix (which will be available in both Dolby Digital and DTS), special features plus cover art, DVD-Rom details and a whole lot more. So you'd better hope your neural-net processor is up and running, because there's a lot of fantastic data here for you to assimilate!"
» giantswede.com: Nytt IFSA-rekord på runda stenar av Magnus Samuelsson: 21 juni 2000
"Magnus blev den första man i världen som lyfte upp den femte stenen i den nya tyngre "stones of strength"-serien. Serien som Magnus lyfte var 120 kg, 130 kg, 140 kg, 160 kg, 180 kg. Alla stenar lades upp på 132 cm höga tunnor och det hela gjordes på 27 sekunder!"
» canoe.ca: Goldberg bothered by sexual content: 7 juni 2000
"Pro wrestling star Bill Goldberg says he's bothered by the fact that matches today play up sex too much."
» Läs allt om Gladiatorn Johan "Plexus" Oldenmark på www.gladiatorerna.nu.
» peakhealth.net: Does protein cause kidney damage? 3 april 2000
"New research indicates that consuming extra protein through foods and protein powders does not impair kidney function in otherwise healthy athletes."
» peakhealth.net: Protein paranoia: What is there to fear? 23 maj 2000
"Numerous reviews of scientific research on the protein needs of various athletes have concluded that high-protein diets are appropriate and beneficial, particularly for those interested in building muscle."
» EurekAlert: Sports massage of little physical benefit: 28 mars 2000
"Massage, widely used by athletes to speed up muscle recovery after sporting performance, confers little physical advantage, although it may be of some psychological benefit, says research published in the British Journal of Sports Medicine."
» Ironmind.com: Roy Holte Wins Strongest Viking...
"After fighting two days of rain, Norway's Strongest Viking ended with blazing sunshine, as Roy Holte won the competition. Today, Holte won the stone loading and the stone carry, and placed second in the weight for height. Second place overall went to Sveinung Tangstad, who won today's weight for height, and was the contest organizer."
» bodybuilding.about.com: American Gladiators flexfiles
"Pictures from behind the scenes at the TV hit show American Gladiators."
» Fler av Bill Dobbins synpunkter på kroppsbyggning:
- The evolution of bodybuilding judging - Are there actual standards? Where do they come from?
- Is bodybuilding really a sport? Some detractors say no - but physique competitors with their eyes on the Olympic Games have a very different answer!
- Psychologists study female bodybuilders: How to get a PH.D. and still manage to miss the point!
- Amazon woman exhibition - New museum of Contempory art, NYC, beginning march 30th, 2000.
- Women, muscles & fetish
» TheArnoldFan: It's official: "Terminator 3" is go! Arnold will return for another Terminator sequel! 21 juni 2000
Its Official! Terminator fans rejoice! C-2 Pictures has released an official press release, triumphantly announcing the news that Arnold Schwarzenegger will star in the upcoming sci-fi sequel Terminator 3! So here is the official press release:
(Los Angeles, CA, June 21, 2000) C-2 Pictures, headed by Andy Vajna and Mario Kassar, announced today that Arnold Schwarzenegger is back as the cyborg in TERMINATOR 3, the third installment of the blockbuster sci-fi action saga.
T3 will be the first production from C-2 Pictures, the new filmed entertainment company founded and headed by former Carolco Pictures principals Andy Vajna and Mario Kassar. Principle photography is scheduled to commence in Los Angeles in late Spring 2001.
» Ironmind.com: Norway's Strongest Viking contest: 23 juni 2000
"The second day of the Norway's Strongest Viking competition featured a yoke race, with a 300-kg yoke carried over a 30 meter course. Sveinung Tangstad won with a time of 20.5 seconds and Roy Holte was second with a time of 40.0 seconds."
» getbig.com: Kim Chizevsky has retired... or has she?
"With the current changes in IFBB Female Bodybuilding, and Kim’s desire to make a change in her life, Kim has decided to officially retire from bodybuilding, and start entering into fitness competitions.
The main decision for this is that Kim is against the horribly low amounts of prize money that the women will now be competing for. Kim has been thinking about this ever since the 1999 Ms. Olympia and the problems it had."
» getbig.com: 2000 Mr. Olympia Line-Up
» International Weightlifting Federation
"The International Weightlifting Federation official webpage - the place to provide all necessary information about the sport and the Federation..."
World Weightlifting Magazine online issues
» IFBB.com: 2000 IFBB World Women's, Mixed-Pairs, and Fitness:
"Report, Program, and Photos of Warsaw, Poland, site of the 2000 IFBB World Women's, Mixed-Pairs, and Fitness Amateur Championships. October 13-16, 2000."
» Bill Dobbins har synpunkter på den nya bedömningsstandarden inom kvinnlig kroppsbyggning:
- Is the IFBB turning women's bodybuilding into a beauty contest?
- Comments on the Jr. Nationals 2000 By Robin Parker, NPC National Competitor
-
Why The IFBB Is thinking of Dropping Professional Women's Bodybuilding
- Letter from Jarka Kastnerova to Wayne Demilia 9/8/99
- Letter from Jarka Kastnerova to Ben Weider 9/10/99
-
Changing Pro Women's Judging Rules - DISASTER In the Making?
- An article on making pro women's contests more entertaining
- The Evolution of Bodybuilding Standards
- See For Yourself: Kim Chizevsky 1999 Ms. Olympia Photo
» Ironmind.com: Norway's Strongest Viking contest: 22 juni 2000
"In the first day of the Norway's Strongest Viking contest, the old Norwegian backlift record of 940 kg was broken by every competitor. Roy Holte won the backlift with 1400 kg, Olav Dahl was second with 1350 kg, and Sveinung Tangstad was third with 1300 kg. Roy Holte also won the one-arm deadlift with a 240 kg lift. Sveinung Tangstad was second with 220 kg, and Olav Dahl was third with the same weight."
» Spri Hälso- och sjukvårdens utvecklingsinstitut:
- Sökresultat på nutrition
- Sökresultat 2 på nutrition
- Sökresultat på styrketräning
- Sökresultat 2 på styrketräning
- Sökresultat på doping
- Sökresultat 2 på doping
"Dokumenten du hittar i Spriline kan du låna gratis från KIB Hälso- och sjukvård, eller från någon av våra samarbetspartners."
» Telegraph: The secret behind Marilyn's curves: 11 januari 1999
"It has been one of the best-kept secrets that Marilyn Monroe used dumbbells to keep her curvaceous body both slim and in such beautiful condition," says Nelson.
"Only recently have we learnt that she weight-trained; it was kept secret in her heyday because weight-training for women did not fit that era's images of femininity."
» NCADI: Anabolic Steroids - A Threat to Mind and Body:
"The nonmedical use of anabolic/androgenic steroids among adolescents and young adults is of growing concern. As many as half a million Americans under age 18 may be abusing these drugs to improve athletic performance, appearance and self-image. Yet a growing body of evidence suggests that medically unsupervised steroids use may pose severe risks to physical and psychological health.
This Research Report is based on the findings of recent studies on the use of anabolic steroids in the United States. Its goal is to educate the public about these drugs and the dangers of misusing them."
» Ordlistan: Daniel H har bidragit med ett par uttryck vi väl alla känner igen:
Uttryck:
"Jag gjorde en femma på 180 i går."
Betyder:
Jag maxade 110 i går och kan inte röra mig idag.
Sägs med hög röst:
"Ska jag visa hur man gör ett BRA marklyft?"
Betyder:
Du är totalt värdelös och jag vill gärna diva mig för aerobicsbrudarna i rummet bredvid.
» Mostmuscular.com: 2000 NPC Jr. Nationals Bodybuilding & Fitness Championships: 17 juni 2000
Ta en titt på de som i högsta grad kan bli morgondagens stjärnor på fitness- och bodybuildingscenen, de amerikanska juniorerna.
» Nyteknik.se: Inga solkrämer håller vad de lovar: 21 juni 2000
"Skyddet mot UVA-strålning bara en tredjedel av det fabrikanterna uppger.
Så solkrämer ska man trots allt använda, ihop med kläder och annat solskydd, menar Olle Larkö. Däremot är han mycket kritisk till solariesolandet. Sverige är ledande solariesolarnation och flitigaste solariekunder är unga tjejer.
"Ett gigantiskt experiment på Sveriges befolkning", kallar Larkö detta."
» Healthsurfing.com: E-mailed health myths: Misinformation runs rampant in cyberspace: 7 juni 2000
"Beware of the latest hoax arriving via e-mail, medical experts warn. It’s not a computer virus intent on destroying your hard drive, but medical myths and health hoaxes meant to scare, confuse, and even rip off vulnerable consumers."
» Healthsurfing.com: Back pain - Researchers cite exercise as cure and prevention: 20 juni 2000
"Researchers at the Medical College of Wisconsin report that pedaling an exercise bike reduces chronic pain for at least 30 minutes following the workout."
Washingtonpost.com: Strength, Health & Fitness: 20 juni 2000
"Are you trying to lose weight, build muscle, get stronger or excel in a given sport? And if you're already an experienced exerciser or athlete, how do you fight your way off a plateau or avoid going stale?
Start by asking Marty Gallagher!
Over the past 20 years, Marty Gallagher has written more than 200 articles for such magazines as “Muscle and Fitness,” “Flex” and “Powerlifting USA.” He has interviewed hundreds of the world's top athletes, quizzing them on the training tactics they used to succeed."
Buffalo.edu: Study shows exercise training helps aging muscles resist injury, could postpone "frailty": 6 juni 2000
"Regular exercise helps aging muscles retain their flexibility and protects them from injury, one of the few studies of the effect of exercise training on muscle function in aging animals has found."
Reutershealth.com: Stopping exercise may be bad for heart: 22 juni 2000
"Highly trained, older athletes who develop a heart condition called silent ischemia after taking a break from exercise for a few months may be at risk for future heart problems, according to a new study."
» ABQ Journal: Stress - Relaxation Time Key: 22 maj 2000
"Put up your feet more often, and maybe you will get fewer colds. That's part of the thinking behind a study that is prompting caregivers of people with Alzheimer's disease to take 30 minutes to relax each day."
» MSNBC: Vitamin C eases stress, wards off ills: 23 augusti 1999
"If you’re feeling stressed, you may want to wash down a vitamin C tablet with a glass of antioxidant-rich orange juice. A new study suggests that when we’re under stress, the vitamin boosts the immune system, warding off ills ranging from colds to cancer.
Already ill? Extra "C" will diminish the severity of symptoms, while helping you to get better quicker."
» BBC News: Muscle machine 'to build super-athletes': 24 november 1999
"A muscle-generating machine could enable athletes to realise their maximum potential and help arthritis sufferers combat disability, say its inventors.
The Neuro 4 device mimics the nerve signals that cause muscles to contract during exercise.
The body reacts by building up the deep-seated red muscle that is essential to fitness and exercise.
Other devices stimulate muscle fibres, but only to develop temporary growth of tissue that soon withers once it is put to use without an adequate blood supply."
» Telegraph: Magazines ban anorexic models: 22 juni 2000
"Anorexic models will be banished from the pages of women's magazines under a voluntary code agreed by editors yesterday.
Details of the scheme have yet to be finalised, but it would include "monitoring images" and "using models who varied in shape and size". A self-regulatory body made up of editors, stylists, photographers and women who would check the contents of fashion pages, is also likely to be created."
» Forskare upptäcker potentiell behandling mot övervikt:
"Researchers say their mouse study of how to regulate fat in the body may point to potential strategies for treating obesity. Reporting in the journal Nature Genetics, the scientists from the Gladstone Institute of Cardiovascular Disease and the University of California, San Francisco, said one key step in fat regulation is the production or triglycerides, the major component of fat and stored energy in mammals. This process is carried out by an enzyme called DGAT.
In the study, mice engineered not to produce DGAT made less triglycerides than normal mice but were still healthy. When the normal mice ate a high-fat diet, they became obese. When the engineered mice ate the same meals, they were lean and resistant to obesity, the researchers found. This may point the way to "a potential strategy for treating obesity," said senior study investigator Dr. Robert Farese of Gladstone and UCSF.
Copyright 2000 by United Press International."
» Reuters: World Doping Agency Interested in Tour De France EPO Test:
"The head of the World Anti-Doping Agency (WADA) said on Tuesday it would be interested in a test for detecting the banned hormone erythropoietin (EPO) that is being developed for next month's Tour de France."
» University of Toronto: Light Physical Training Best for Boosting Immunity: 26 juli 1999
"Light physical training is the best way to enhance the immune system of people beginning an exercise program for the first time, according to a study by a U of T professor.
In a comparison of the immune responses of previously sedentary men placed in either a light or moderate exercise program, Professor Emeritus Roy Shephard of the Faculty of Physical Education and Health found that light training has the strongest protective effect. Blood samples from the men revealed that while both the light and moderate programs increased some immune activity, the moderate training was less efficient overall."
» So maybe he will be back:
"Arnold Schwarzenegger sounds fairly confident that he will star in a third "Terminator" film -- he just isn't sure when it will be made or whether James Cameron will direct it. Cameron directed "The Terminator" and "Terminator 2: Judgment Day." Schwarzenegger tells "Access Hollywood" that an announcement will be made soon, and that "my big wish is Jim and I work together again." But he says Cameron will not make a decision on directing until "the script is all done and perfect."
Schwarzenegger and Cameron are also working on a sequel to "True Lies," but the big guy says wherever he goes around the world, people are constantly asking him, "Will you do another 'Terminator?'"
Copyright 2000 by United Press International."
» B&K Body Challenge - uppdatering om testgruppen 2000.
» B&K:s Monterprogram - Jobbigt som 17 och Captains of Crush grippers.
» Gymguiden: Må Bättre - Vårgårda
» Första numret av nyhetsbrevet för webbloggen skickades ut idag. Läs det i arkivet om du inte redan har fått det.
» Glamorama.com: Provträna hos S.A.T.S Sports Club helt kostnadsfritt!:
"Genom ett samarbete mellan Glamorama och S.A.T.S Sports Club har du som Glamoramamedlem nu möjlighet att tillsammans med en vän träna helt kostnadsfritt under en vecka på någon av S.A.T.S Sports Clubs anläggningar i Sverige.
S.A.T.S Sports Club finns idag på följande orter i Sverige: Stockholm, Borlänge, Göteborg, Halmstad, Helsingborg, Karlskrona, Malmö, Norrköping och Uppsala."
» Reuters: Damaging DNA from a Lack of Vitamins: 19 juni 2000
"Americans may be worried that radiation, toxic chemicals and even cell telephones are causing cancer but in fact their poor diets are more likely to be the culprit, experts studying nutrition say.
A lack of the vitamins found in fruits and vegetables could be damaging people's DNA, causing the damage associated with cancer, the experts told a conference sponsored in part by the National Institute of Environmental Health Sciences (NIEHS)."
» themestream.com: The ECA Stack - Diet Miracle or Dangerous Drug? 17 april 2000
"A new diet fad hits the American public at least once a week. Shakes, exercise gadgets and complicated workout routines abound on billboards, commercials and magazines. Currently, one new fad is passing by word of mouth over the Internet and is already marked by rabid controversy.
Supporters say it's the weight loss miracle Americans have been waiting for; critics say it can cause deadly results if abused."
» MP3Lit.com: The Death of Accountability:
"Dennis Miller's sharp tongue has made him a career out of what would sound like a litany of complaints from anyone else. His ability to cut the crap and tell it like it is, has won him Emmy Awards and made him enormously popular with the kids. His message to America? Don't sue the inventor of the fork because you've got a fat ass."
» NewsWatch.org: Dateline’s Lite Data on Widening Waistlines:
"In a twist on what nutritionists call the French paradox, NBC's "Dateline" health correspondent Dr. Bob Arnot (May 9) wonders if Americans are worrying themselves fat in a diet-obsessed land of plenty . Over 30 percent of Americans are now obese, he notes, compared to only eight percent of the French, despite their near-religious devotion to high-fat foods that would give the American food police a collective coronary."
A brief history of le paradox Français:
"What the phrase actually refers to is the considerably lower rate of coronary heart disease among French men and women than among Americans in apparent defiance of a diet loaded with cholesterol, saturated fat and alchohol. (Think cheese, foie gras, pâté and oodles of cream and butter.)"
» mostmuscular.com: Kim Chizevsky slutar med kroppsbyggning - börjar med fitness:
"Four-time Ms. Olympia Kim Chizevsky announces at the Ronnie Coleman Classic that she will no longer be competing in women's bodybuilding.
"I have sort of a sad announcement, sort of not," she said. "This is probably my last appearance as a bodybuilder."
Instead, she plans to compete as a fitness competitor while continuing to promote women's bodybuilding and pursuing a film career."
» InteliHealth: Binge eating - understanding this eating disorder:
"Millions of Americans can't put the brakes on eating — a recently characterized eating disorder known as binge eating. This condition differs from bulimia in that binge eaters usually do not try to "erase" their eating sprees with laxatives, excessive exercise or purging. Instead, they may continue to gain weight."
» Barometern Internet: Svårt att få ut avtal om gym:
"Kalmar Familjebad AB hemlighåller avtalet mellan kommunen och Nautilus.
Ola Ragnarsson, vd för Kalmar Familjebad AB, motiverar sitt beslut med att affärsuppgörelser måste kunna skyddas mot insyn. Flera av Kalmars gymägare misstänker att samarbetet mellan kommunen och Nautilus är ett brott mot kommunallagen. De tror att kommunen konkurrerar på en redan befintlig gymmarknad genom sitt avtal med Nautilus."
» Borlänge Tidning: De tränar för att behålla rörlighet:
"Efter en stroke, ett lårbensbrott eller någon annan skada eller sjukdom, kommer en period av intensiv rehabilitering.
Sedan återstår kanske det största arbetet, att år efter år upprätthålla de funktioner man har.
För den gruppen finns seniorrehab, inhyst i motionshallen på Hagalunds servicehus.
Här samlas deltagarna ett par gånger i veckan. Det är lugnt och rätt tyst. Sven Uhlin trampar på motionscykeln 20-30 minuter och ser imponerande oberörd ut."
» Örebro KK: Junior-SM i Tyngdlyftning 2000:
"Örebro KK inbjuder till årtusendets första Junior-SM för damer och herrar.
Datum:
Lördag den 9 september 2000, herrar 56-85 kg.
Söndag den 10 september 2000, damer, herrar 94- +105 kg"
» IFBB.com: Contest Results 2000 Rimini Pro Fitness June 17:
Kvalificerade för Fitness Olympia 2000:
1. Lisa Lowe, USA
2. Klaudia Kinska, Slovakien
3. Stacy Simons, USA
» Netdoktor.se: Nyheter om hälsa, sjukdom och medicin:
"Varje morgon vid 9-tiden skickar Netdoktor.se via e-post ut en kort sammanfattning av morgontidningarnas rubriker om hälsa, sjukdomar och medicin.
På detta sätt får du möjlighet att snabbt avgöra om det i morgonnyheterna finns något av intresse för dig. Du kan härifrån enkelt klicka dig in på Netdoktors mer omfattande nyhetsöversikt på webben."
» aftonbladet.se: ”Jag vill fortsätta boxas”: 20 juni 2000
"Ingemar Johanssons dotter Maria förlorade proffsdebuten i Las Vegas. Hon får trösta sig med gaget på närmare 90 000 kronor. Och en ny fajt redan om en månad."
» themestream.com: Teens Drub MLB Drug Policy: 24 april 2000
"The Blue Cross and Blue Shield Association’s Healthy Competition Foundation is the latest organization to take a shot at Major League Baseball’s (MLB) refusal to ban the substance androstenedione (andro) despite additional research - sponsored by MLB and the MLB Players Association - that shows it can be harmful to an athlete’s health."
» Vitamin Research Products:
- 5-Hydroxytryptophan - The Serotonin Solution
- Controversy Erupts About Safety of 5-HTP
» themestream.com: The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger: 18 april 2000
"Foreword to the Second Edition
Who would have thought that anyone could compile an encyclopedia on bodybuilding and resistance training, let alone one more than six hundred pages long? After all, how much is there to say about hoisting heavy metal plates? Bodybuilding isn't, as they say, rocket science."
» B&K:s webblogg har en egen utskickslista (se till vänster):
Min första tanke är en veckovis summering av webbloggen samt mindre utskick då intressanta nyheter (på B&K:s och andra webbplatser, samt i den verkliga världen) har tillkommit.
Frekvens och format på nyhetsbrevet kommer att vara skiftande till en början. Det vi tillsammans tycker fungerar bäst kommer att ge sig efter ett tag - jag vill att detta nyhetsbrev ska komplettera webbloggen och vara mycket välkommet i din redan överfulla brevlåda.
/Magnus Branzén,
» Muscle Beach: På onsdag kommer episod 10 - Muscle Beach entimmes långa sommarlovsspecial:
 "Join your the "Muscle" gang in the net's historic first 1-hour network-quality special! It's "Muscle Beach's 1-Hour Summer Break Special!"
In Part One, after months of flirting, Jim finally makes his move on Kerry! They are about to make "moves" in Jim's bedroom until Ryan gets involved. Furious at Jim and Ryan, Kerry goes out to sea with a cute Fisherman who has her hook, line and sinker! But as high tide comes in, Kerry finds out that dating a Fisherman can be dangerous, so she seeks the help of a few sexy Russian Sailors
In Part Two, having been rescued by Russian Sailors, Kerry now seeks affection in someone close by - her cute latin Gardener "Jesus". Jesus is Kerry's sexiest boyfriend yet, or as she calls him, her "Rickie with a rake!" Only problem, her latin boyfriend is short, very short. He's even shorter than his own ladder! The "Muscle" guys lend their lovely workout partner some help tending her garden."
» Östra Småland: Maria bommade att leva upp till förväntningarna: 19 juni 2000
"Förhoppningen var att ta en plats på pallen. Men en misslyckad serie i stöt gjorde att Kalmar AK:s Maria Bohm slutade på fjärde plats i Promotion Cup i helgen. - Det var hög standard på startfältet, men visst hade det varit roligare med ett brons, berättade Maria."
» Lugn och harmonisk träning i Hofors:
"Mjuka bodybalance lockar stressade människor att slappna av. Du blir varken svettig eller anfådd men har ändå tänjt och sträckt på korta och hårda muskler. I Hofors är man ensam i Gästrikland om att erbjuda den här nya träningen."
» IronMind.com: Gunnar Thor Wins Icelandic Strongest Man: 18 juni 2000
"Gunnar Thor won the IFSA Iceland's Strongest Man competition today, which also means he has qualified for the World's Strongest Man show later this year. Torfi Olafsson was second, and Audunn Jonsson was third."
» Aftonbladet.se: Ingos dotter slogs blodig: 19 juni 2000
"Ingemar Johanssons dotter Maria förlorade proffsdebuten i Las Vegas i morse. Men den blodiga förlusten på poäng var ändå en halv seger. Hon vann publikens hjärtan."
» themestream.com: Buying Protein Powders - by the Pound or by the Barrel? 30 maj 2000
"Stora bulkförpackningar av proteinpulver kanske inte alltid är det bästa. Varför proteinet skadas av solljus och syre, samt råd och tips om hur du motverkar detta."
» themestream.com: Pyruvate - Miracle Diet Supplement? 13 maj 2000
"Have you heard yet about the nutritional supplement pyruvate?
Pyruvate is a compound naturally produced in the human body. It can also be found in capsule form on the shelves of almost any grocery and health food store. Manufacturers claim that supplementing pyruvate into our diet helps burns fat and increases endurance. And they're spending a lot of money to get us to buy the stuff."
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Arkiv
2000: Kvartal 1 | 000401-000518
1999: Webbnytt 1999
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