Healthy Computing with e-stretch - 1 minute desktop yoga:
Guided yoga stretches YOU can do in less than a minute. Right here, right now.
Savvy Sports and Fitness:
Stretching & Flexibility:
University co-developed, the program contains over 140 Full Motion Video Stretches. An excellent "reference guide". For consumer and client use.
Savvy Stretch Coach:
University co-developed, with the highest level kinesiologists and rehabilitation specialists, it is specially designed to teach your clients proper stretching techniques for injury prevention and rehabilitation. Choose from over 200 full motion video stretches, selected by muscle group or sport, complete with printouts!
Exercise and Fitness: Stretch away stress:
If you can't go to a fancy resort for the weekend to stretch away your stress, you can do it at home. Fitness professionals Rebecca Gorrell and Jodina Scazzola will take your through a relaxation workout similar to those available only at exclusive health spas.
Global Health & Fitness: Flexibility Training Component Instructions & Video Demo's
Thomas Kurz's column on training:
- Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
- Difficulties with Doing a Side Split
- The Method of Testing Your Potential to Do a Front Split
- Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
- Right Stretches for High Kicks with No Warm-Up
- High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Side Kicks
- High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
- Questions and Answers on Practicing High Roundhouse Kicks
- Stretching and Injuries
- Questions and Answers on Injuries
- Questions and Answers on Injuries (continued)
- A Well-Run Workout: The Warm-Up
- How to Select Exercises for a Warm-Up
- A Well-Run Workout: The Main Part
Workouts for Women: Library of Stretches
The Cooper Institute:
The Cooper Institute is dedicated to advancing the understanding of the relationship between living habits and health and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals.
Sandhill Software Systems: PowerScore 4.0:
A powerlifting meet scoring package. PowerScore streamlines the task of registration, posting results, and calculating final rankings and team points. PowerScore is easy to use, fast, and reliable.
Ananova: Many diet books give dangerous advice, says survey: 3 maj
Many top-selling diet books are giving dangerous advice, according to a new Which? survey.
W.O.B - World Of Bodybuilding:
Fitness, Body Building Tip & Work Out Programs. Exercises demonstrated FREE!
Kroppsjournalen: Relaxoteket - webbvideo:
Lär dig slappna av ansträngda muskler med hjälp av våra övningar på video.
About Sports Medicine: Alphabetical Injury Listing:
Searching for an exhaustive list of sports related injuries and issues? This is the place. From A to Z, find the injury, it's cause, treatment and prevention here. The list is always growing, so check back often and learn how to treat your lastest sports injury.
About Sports Medicine: Six Sports Injury Warning Signs:
There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention. Can you recognize all six?
Weightlifting & Weight Training: Articles about Weightlifting:
- Finding a Focal Point
- A Soviet Model For Teaching Technique
- Are Multiple Sets Better Than One For Weightlifting Training?
- A New Method of Stretching: "Active Isolated"
- Starting A Club
- Power Snatch
- Integrating Long And Short Term Planning
- The Special Needs of Powerlifters and Other Strength Athletes Who Convert to Weightlifting
- The Vision of Success: Building Desire
- Timing Warm-ups
- Exercise Prescriptions for Children
- The Special Protein Needs of Athletes
- Returning to Training After an Injury
- The Competitive Lifts
- Training Effects on Muscle Tissue
- The Unique Value Of Olympic Lifts For Athletes
Helsenytt - Gode helseråd fra Norges fremste leger, psykologer og ernæringseksperter
Medical Multimedia Group: Orthopaedic Patient Education Collection:
Welcome to MMG's collection of orthopaedic patient education. Here we have gathered information on some of the common problems that orthopaedic specialists see every day.
Common Knee Problems:
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Anatomy of the Knee
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Anterior Cruciate Ligament Injuries
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Torn Meniscus
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Posterior Cruciate Ligament Injuries
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Collateral Ligament Injuries
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Patello-Femoral Problems
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Osteoarthritis
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Plica Syndrome
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Pre-Patellar Bursitis
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Popliteal Cysts
Common Shoulder Problems:
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General Shoulder Problems
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Impingement/Bursitis
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Rotator Cuff Tear
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Labral Tear
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Adhesive Capsulitis (frozen shoulder)
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Acromioclavicular Joint Arthrosis
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Acromioclavicular Joint Separation
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Shoulder Instability
Common Foot and Ankle Problems:
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Anatomy of the Foot
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Osteochondritis Dessicans of the Talus
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Posterior Tibial Tendonitis/Rupture
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Plantar Fasciitis (Heel Pain)
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Tarsal Tunnel Syndrome
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Bunion/Hallux Valgus
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Achilles Tendonitis/Rupture
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Hallux Rigidus
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Bunionette (Tailor's Bunion)
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Morton's Neuroma
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Clawtoes/Hammertoes
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Ingrown Toenail
- Ankle Sprain
Common Back Problems:
- Low Back Pain
- Understanding Spinal Rehabilitation
- Understanding Spondylolysis and Spondylolisthesis
Cumulative Trauma Disorders:
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Carpal Tunnel Syndrome
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Intersection Syndrome
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DeQuervain's Tenosynovitis
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Guyon's Canal Syndrome
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Trigger Finger
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Thoracic Outlet Syndrome
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Impingement Syndrome
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Lateral Epicondylitis (Tennis elbow)
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Medial Epicondylitis (Golfer's Elbow)
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Radial Tunnel Syndrome
- Cubital Tunnel Syndrome
Socialstyrelsen: State of the Art:
State of the Art är en syntes av dagsaktuella kunskaper och bygger på vetenskapligt underlag. Syftet är att sprida kunskap om diagnostik och behandling, olika sjukdomars orsaker och förekomst liksom om möjligheter till prevention och screening.
Socialstyrelsen: State of the Art: Mjukdelsskador i knäleden:
Skador i knäleden är en vanlig orsak till handikapp och invaliditet. I Folksams idrottsskadestatistik från 1994 (Folksam 1994) orsakar knäskador ofta ersättningsgrundande problem. Knäskador förekommer inom de flesta idrotter och volymen blir därför stor.
PrimaVi Motion: Jympa framför datorskärmen:
Det går snabbare än du tror att få stel nacke och spända axlar. Ta dig tid några gånger per dag att göra de här nackövningarna från Friskis & Svettis, det tar bara några minuter.
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